About

Our goal is to positively affect the health of today's and future generations. After a two year trial we have a proven lifestyle programme combining nutrition, movement and the mental edge with a large lending library, we have already helped over 2,000 Australians.

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Mental Edge

Your key to success is different thinking for better results.  Before you can think differently, you need to understand why you think the way you do now.

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Movement

We’re passionate about getting people moving, not exercising.  The majority of people do not exercise regularly and more harm can be done by doing too much than not enough.  Doing as little as 10 minutes a day can make a massive impact.

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Nutrition

Good nutrition is essential for achieving and maintaining optimal health.  No matter how much you exercise, you just cannot out work a bad diet.  We need good quality, nutrient rich food.

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Lending Library

Access information when you want, how you want One of the core benefits of working with the team at Generational Change is accessing our enormous lending library of material.

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