Good nutrition is essential for achieving and maintaining optimal health.  No matter how much you exercise, you just cannot out work a bad diet.  We need good quality, nutrient rich food.

It is essential that we get the required nutrients, vitamins and minerals each and every day to function at peak performance and ensure optimal health.  But with the increasingly commercialised food industry, how do you know if what you are eating is good for you?  How do you know if it has enough of what you need?  How do you know what you need?

We're all told to eat our fruit and vegetables and that the minimum recommended daily intake it 5 cups a day. But with our ever busy lives and the deteriorating quality of our farming land, how can we ensure we get enough?

We believe that it's not simply a matter of telling you what, how much and when to eat; but teaching you why. Armed with the right knowledge and the tools to make the right decisions, you can make better choices and maintain a long and healthy life.

Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime - Chinese Proverb